2014-06-26 02:13:52 Mattia:The heart and lungs work together during exercise to provide us with the energy we need to sustain an activity. During exercise your heart pumps blood out to the arteries, which act as transport mediums to deliver the nutrients (namely oxygen) to the working muscles and cells. 2014-06-26 02:13:52 Baz: 2014-06-26 02:13:52 Paztso: 2014-06-26 02:13:52 Diablo:Are crunches and sit-ups the key to a flat stomach or are you wasting time doing them. Read on to get the truth and finally get that sexier body you truly deserve. 2014-06-26 02:13:52 Cacavale: 2014-06-26 02:13:52 Kayne:Are you struggling to find a perfect Christmas gift for someone this year? If so add a fitness twist to your Christmas shopping with these 4 fitness Christmas gifts. All of the items on this list are not only excellent presents but will also allow the recipient to become more active in the New Year. 2014-06-26 02:13:52 Diablo: 2014-06-26 02:13:52 VaderII:As you get older the need to exercise actually becomes greater, and unfortunately, many people feel that seniors should not exercise. This is due to many different factors, and myths surrounding exercise. 2014-06-26 02:13:52 Paztso:Fitness articles from Article Submission Directory - Easy Article Submit 2014-06-26 02:13:52 Pelella:With Christmas on the horizon you would hope to have most of your Christmas shopping done and dusted by now. However, there are probably a few people that you have not yet managed to purchase a gift for. If so take a look at these 4 fitness Christmas gifts and see if there is something that takes your fancy. 2014-06-26 02:13:52 Mattia:A healthy and balanced diet will be one that is able to provide your body with everything it needs. Eating higher quality foods, making an effort to ensure your body is being provided for and enjoying more nutritious meals can have a profound effect on your overall state of health.
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